INSIDE OUT WELLNESS
We are living in an extremely fast paced society that can be physically and mentally draining. Many of us experience at least some level of anxiety, depression, or pain somewhere in the physical body. As you move through your wellness journey, allow the tools provided during sessions to help you let go of what no longer serves you. Inside Out Wellness can help you to become aware, find your inner strength, and create harmony between mind and body. Begin to see how living in the moment can change your life.
ABOUT ME
Pam is 200 HR YTT and breathwork certified yoga teacher with a passion for helping others find awareness and inner strength through the power of yoga, meditation and mindfulness. She has been practicing yoga for well over a decade, has years of studio teaching experience, and is a personal trainer focusing on optimal mobility and ergonomically correct movements. Finding yoga and mindfulness has completely transformed her life, and helped to decrease her own anxiety immensely. Her goal is to empower clients by giving them the tools and resources they need, so that they may continue to grow and succeed along their wellness journey.
OFFERINGS
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Yoga
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Meditation
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Mindfulness
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Breathwork/ Nervous System regulation
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Functional movement training for joint health and longevity
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Recovery therapies (myofascial release, restorative & yin yoga, cupping, guided meditations
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One-on-one in home private sessions in the Pittsburgh area
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Couples sessions or group events
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Corporate group yoga/ breathwork workshops
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No long term commitment required
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Personalized sessions created for each client based on their needs
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Book as often as you like, and pay as you go
TESTIMONIALS
"My husband and I have been seeing Pam for the past few months and the changes in our bodies have been remarkable. Our mobility and flexibility have changed dramatically in the way that Pam has made us so much more aware of our movements and the impact they have on our body. Prior to sessions with Pam, my husband suffered from weak ankles and knees, however, she has been able to teach him the proper way to move; he is now able to move so much faster and comfortably! Pam is very personable and knowledgeable and strives to keep herself current with her craft. Her personality is warm and friendly and she is always willing to make adjustments to ensure that you are comfortable in the movement. In fact, my husband, who refused to try anything like this in the beginning, will actually see Pam for a private session if I am unable to make it! I highly recommend Pam if you are looking to get yourself moving properly and with awareness to help your body feel amazing!"
Jill V.
"I have been training with Pam for the past 4 months. Pam is committed to her craft, knowledgeable, flexible, and fun to work with.
During our private sessions, Pam adapts the exercise program to accommodate my physical limitations related to aging, arthritis, past orthopedic surgeries, and vertigo. She looks at the client in a holistic manner, values client input and ensures overall safety during each session.
Since working with Pam my core and overall strength, balance, and endurance has improved. I have also learned breathing and meditation techniques which improves my physical and psychological well-being."
Judy A.
